Kundalini is the yoga of awareness. The practice uses breath, movement, and mantra to open up and balance all aspects of the body, mind, and spirit – allowing you to achieve and maintain mastery of yourself.
Kundalini yoga free to the public.
Taught by Denise Davidson, Master Instructor.
Held every Saturday from 10:00 am – 11:00 am.
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7 DAYS OF YOGA WITH DENISE DAVIDSON SATNAM
CLICK LINKS:
Day 1: Introduction To Kundalini Yoga & Simple Posture
Day 3: Part 1 Activate Our Joints, 4 Leg Postures
Day 4: Part 2 Activate Our Joints, 4 Leg Postures
Day 5: Part 1 Chair Yoga for Limited Range of Motion or Recovery from Injury
Day 6: Part 2 Chair Yoga for Limited Range of Motion or Recovery from Injury
Day 7: 8 Count, Overall Body Workout To Strengthen Bones and Stimulate All The Body Systems